/* Schriften: Montserrat und Lora, lokal eingebunden (SIL Open Font License 1.1, Lizenztexte: assets/fonts/OFL-*.txt).
   Variable Schriftdateien: je ein Bereich statt einzelner Schnitte; die Gewichte 400-600 (Lora) bzw. 400-700 (Montserrat)
   entsprechen den bisher eingebundenen Schnitten. Kursive Schnitte werden nicht verwendet und sind entfernt. */
@font-face{font-family:'Lora';font-style:normal;font-weight:400 600;font-display:swap;src:url(fonts/lora-latin-ext-2.woff2) format('woff2');unicode-range:U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C4, U+2113, U+2C60-2C7F, U+A720-A7FF}
@font-face{font-family:'Lora';font-style:normal;font-weight:400 600;font-display:swap;src:url(fonts/lora-latin-3.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Montserrat';font-style:normal;font-weight:400 700;font-display:swap;src:url(fonts/montserrat-latin-ext-4.woff2) format('woff2');unicode-range:U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C4, U+2113, U+2C60-2C7F, U+A720-A7FF}
@font-face{font-family:'Montserrat';font-style:normal;font-weight:400 700;font-display:swap;src:url(fonts/montserrat-latin-5.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
html{scroll-behavior:smooth}
html,body{margin:0;background:#0B0B0B;color:#EBE6E1;font-family:'Lora',Georgia,serif;-webkit-font-smoothing:antialiased}
*{box-sizing:border-box}
a{color:#C9A96E;text-decoration:none;font-family:'Montserrat',sans-serif;letter-spacing:0.08em}
h3{font-family:'Montserrat',sans-serif;letter-spacing:0.05em}
button{font-family:'Montserrat',sans-serif;letter-spacing:0.08em;text-transform:uppercase}
input,textarea{font-family:inherit}

.x0:hover{color:#C9A96E !important}
.x1:hover{color:#C9A96E !important}
.x2:hover{color:#C9A96E !important}
.x3:hover{color:#C9A96E !important}
.x4:hover{color:#C9A96E !important}
.x5:hover{background:#EBE6E1 !important;color:#0B0B0B !important}
.x6:hover{background:#EBE6E1 !important;color:#0B0B0B !important}
.x7:hover{background:#C9A96E !important;color:#0B0B0B !important}
.x8:hover{background:#2A2A2A !important}
.x9:hover{background:#2A2A2A !important}
.x10:hover{background:#2A2A2A !important}
.x11:hover{background:#EBE6E1 !important;color:#0B0B0B !important}
.x12:focus{border-color:#C9A96E !important}
.x13:focus{border-color:#C9A96E !important}
.x14:focus{border-color:#C9A96E !important}
.x15:focus{border-color:#C9A96E !important}
.x16:hover{background:#EBE6E1 !important;color:#0B0B0B !important}
.x17:hover{color:#C9A96E !important}
.x18:hover{color:#C9A96E !important}

/* ===== Aus Inline-Styles übernommen (CSP ohne 'unsafe-inline'). Reihenfolge = erstes Vorkommen im HTML. ===== */
.s1{background:#0B0B0B;color:#EBE6E1}
.s2{position:sticky;top:0;z-index:20;padding:16px 24px;pointer-events:none}
.s3{max-width:1200px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;background:rgba(11,11,11,0.92);backdrop-filter:blur(14px);border:1px solid rgba(235,230,225,0.12);border-radius:2px;padding:10px 12px 10px 26px;pointer-events:auto}
.s4{font-family:'Montserrat',sans-serif;font-size:26px;color:#EBE6E1;letter-spacing:-0.01em}
.s5{color:#C9A96E}
.s6{font-size:13px;letter-spacing:0.22em;margin-left:8px}
.s7{display:flex;gap:22px;flex-wrap:wrap;font-size:12px;font-weight:600}
.s8{color:#EBE6E1}
.s9{background:#C9A96E;color:#0B0B0B;padding:12px 22px;border-radius:2px;font-weight:700;font-size:14px}
.s10{position:relative;overflow:hidden;background:#0B0B0B}
.s11{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:60% 55%}
.s12{position:absolute;inset:0;background:linear-gradient(90deg,#0B0B0B 0%,rgba(11,11,11,0.86) 40%,rgba(11,11,11,0.3) 100%)}
.s13{position:relative;max-width:1200px;margin:0 auto;padding:110px 24px 90px;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:56px;align-items:center}
.s14{display:flex;flex-direction:column;gap:28px}
.s15{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:500;letter-spacing:0.3em;color:#C9A96E}
.s16{font-family:'Montserrat',sans-serif;font-weight:500;font-size:clamp(20px,2.8vw,35px);letter-spacing:0.14em;line-height:1}
.s17{margin:0;font-family:'Montserrat',sans-serif;font-weight:600;font-size:clamp(15px,2.0vw,26px);letter-spacing:0.1em;line-height:1.3;text-transform:uppercase}
.s18{margin:0;font-size:19px;line-height:1.55;font-weight:500;max-width:520px;text-wrap:pretty}
.s19{margin:0;font-size:17px;line-height:1.65;color:#B5B0A8;max-width:500px;text-wrap:pretty}
.s20{display:flex;gap:12px;flex-wrap:wrap}
.s21{background:#C9A96E;color:#0B0B0B;padding:18px 28px;border-radius:2px;font-weight:700;font-size:13px}
.s22{border:1px solid #C9A96E;color:#C9A96E;padding:17px 28px;border-radius:2px;font-weight:700;font-size:13px}
.s23{position:relative;background:rgba(11,11,11,0.92);border-top:1px solid rgba(201,169,110,0.35)}
.s24{max-width:1200px;margin:0 auto;padding:36px 24px;display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:28px}
.s25{display:flex;flex-direction:column;align-items:center;gap:10px;text-align:center}
.s26{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:600;letter-spacing:0.16em}
.s27{font-size:14px;color:#B5B0A8}
.s28{max-width:1000px;margin:0 auto;padding:140px 24px;text-align:center;display:flex;flex-direction:column;gap:36px;align-items:center}
.s29{margin:0;font-family:'Montserrat',sans-serif;font-weight:500;text-transform:uppercase;letter-spacing:0.05em;font-size:clamp(26px,3.8vw,53px);line-height:0.98;letter-spacing:0.04em;text-wrap:balance}
.s30{font-style:normal;color:#C9A96E}
.s31{margin:0;font-size:22px;font-weight:700;line-height:1.4}
.s32{margin:0;font-size:19px;line-height:1.65;color:#B5B0A8;max-width:720px;text-wrap:pretty}
.s33{width:64px;height:2px;background:#C9A96E}
.s34{margin:0;font-family:'Montserrat',sans-serif;font-size:22px;line-height:1.3}
.s35{max-width:1200px;margin:0 auto;padding:0 24px 140px;display:flex;flex-direction:column;gap:48px}
.s36{margin:0;font-family:'Montserrat',sans-serif;font-weight:500;text-transform:uppercase;letter-spacing:0.05em;font-size:clamp(26px,3.6vw,51px);line-height:0.95;letter-spacing:0.04em}
.s37{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,250px),1fr));gap:16px}
.s38{background:#1F1F1F;border-radius:4px;padding:36px 30px;min-height:380px;display:flex;flex-direction:column;justify-content:flex-start;gap:72px}
.s39{font-family:'Montserrat',sans-serif;font-size:56px;line-height:1;color:#C9A96E}
.s40{display:flex;flex-direction:column;gap:14px}
.s41{margin:0;font-size:22px;font-weight:800;letter-spacing:0.04em}
.s42{margin:0;font-size:17px;line-height:1.55;color:#B5B0A8}
.s43{background:#C9A96E;color:#0B0B0B;border-radius:4px;padding:36px 30px;min-height:380px;display:flex;flex-direction:column;justify-content:flex-start;gap:72px}
.s44{margin:0;font-size:17px;line-height:1.55;color:#1F1F1F}
.s45{background:#1F1F1F}
.s46{max-width:1200px;margin:0 auto;padding:120px 24px;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:64px 88px;align-items:center}
.s47{position:relative;width:100%;max-width:520px;aspect-ratio:4/5;border-radius:0;overflow:hidden;background:#1F1F1F}
.s48{display:block;width:100%;height:100%;object-fit:cover;object-position:66% 35%}
.s49{display:flex;flex-direction:column;gap:26px}
.s50{font-size:13px;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:#C9A96E;font-family:'Montserrat',sans-serif}
.s51{margin:0;font-family:'Montserrat',sans-serif;font-weight:500;text-transform:uppercase;letter-spacing:0.05em;font-size:clamp(26px,3.4vw,46px);line-height:0.95;letter-spacing:0.04em}
.s52{margin:0;font-family:'Montserrat',sans-serif;font-size:32px;line-height:1.15;text-wrap:pretty}
.s53{display:flex;flex-direction:column;gap:16px;font-size:18px;line-height:1.65;color:#B5B0A8}
.s54{margin:0;text-wrap:pretty}
.s55{margin:0;font-weight:700;color:#EBE6E1}
.s56{align-self:flex-start;background:#C9A96E;color:#0B0B0B;padding:17px 26px;border-radius:2px;font-weight:700;font-size:15px}
.s57{max-width:1200px;margin:0 auto;padding:140px 24px;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,380px),1fr));gap:56px 80px}
.s58{display:flex;flex-direction:column;gap:24px;align-self:start;position:sticky;top:110px}
.s59{margin:0;font-family:'Montserrat',sans-serif;font-weight:500;text-transform:uppercase;letter-spacing:0.05em;font-size:clamp(26px,3.4vw,46px);line-height:0.95;letter-spacing:0.04em;text-wrap:balance}
.s60{display:flex;flex-direction:column}
.s61{border-top:1.5px solid #EBE6E1;padding:28px 0;display:grid;grid-template-columns:44px 1fr;gap:6px 12px}
.s62{font-family:'Montserrat',sans-serif;font-size:24px;color:#C9A96E}
.s63{margin:0;font-size:19px;font-weight:600}
.s64{border-top:1.5px solid #EBE6E1;border-bottom:1.5px solid #EBE6E1;padding:28px 0;display:grid;grid-template-columns:44px 1fr;gap:6px 12px}
.s65{background:#5B6B4A;color:#EBE6E1}
.s66{max-width:1200px;margin:0 auto;padding:130px 24px;display:flex;flex-direction:column;gap:64px}
.s67{display:flex;flex-direction:column;gap:20px}
.s68{margin:0;font-family:'Montserrat',sans-serif;font-weight:500;text-transform:uppercase;letter-spacing:0.05em;font-size:clamp(26px,3.6vw,51px);line-height:0.95;letter-spacing:0.04em;max-width:900px;text-wrap:balance}
.s69{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));gap:20px}
.s70{border:1px solid rgba(235,230,225,0.35);border-radius:4px;padding:32px 28px;display:flex;flex-direction:column;gap:14px;min-height:300px}
.s71{width:44px;height:44px;border-radius:50%;background:#EBE6E1;color:#0B0B0B;display:flex;align-items:center;justify-content:center;font-weight:800}
.s72{margin:28px 0 0;font-family:'Montserrat',sans-serif;font-weight:500;text-transform:uppercase;letter-spacing:0.05em;font-size:21px;overflow-wrap:anywhere;hyphens:auto}
.s73{margin:0;font-size:16px;line-height:1.55;color:#EBE6E1}
.s74{background:#C9A96E;color:#0B0B0B;border-radius:4px;padding:32px 28px;display:flex;flex-direction:column;gap:14px;min-height:300px}
.s75{width:44px;height:44px;border-radius:50%;background:#0B0B0B;color:#C9A96E;display:flex;align-items:center;justify-content:center;font-weight:800}
.s76{margin:0;font-size:16px;line-height:1.55}
.s77{padding:24px}
.s78{position:relative;overflow:hidden;border-radius:4px;max-width:1350px;margin:0 auto}
.s79{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 55%}
.s80{position:absolute;inset:0;background:rgba(11,11,11,0.72)}
.s81{position:relative;padding:clamp(42px,7.2vw,99px) clamp(16px,3.6vw,51px);display:flex;flex-direction:column;gap:40px;color:#EBE6E1}
.s82{margin:0;font-family:'Montserrat',sans-serif;font-weight:500;text-transform:uppercase;letter-spacing:0.05em;font-size:clamp(24px,4.0vw,58px);line-height:0.98;letter-spacing:0.04em;text-wrap:balance;max-width:1100px}
.s83{font-size:13px;font-weight:700;letter-spacing:0.16em;text-transform:uppercase}
.s84{max-width:1200px;margin:0 auto;padding:130px 24px;display:flex;flex-direction:column;gap:56px}
.s85{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:32px 80px;align-items:end}
.s86{margin:0;font-size:20px;line-height:1.55;color:#B5B0A8;text-wrap:pretty}
.s87{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));gap:16px}
.s88{border:1.5px solid #EBE6E1;border-radius:2px;padding:22px 28px;font-weight:700;font-size:18px;text-align:center}
.s89{margin:0;font-size:19px;line-height:1.65;color:#B5B0A8;max-width:760px;text-wrap:pretty}
.s90{padding:0 24px 24px}
.s91{max-width:1350px;margin:0 auto;background:#1F1F1F;border-radius:4px;padding:clamp(23px,4.2vw,56px);display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,400px),1fr));gap:56px 80px}
.s92{margin:0;font-size:20px;line-height:1.5;font-weight:600;text-wrap:pretty}
.s93{margin:0;font-size:17px;line-height:1.65;color:#B5B0A8;text-wrap:pretty}
.s94{background:#0B0B0B;border:1px solid rgba(235,230,225,0.25);border-radius:2px;padding:18px 20px;font-size:17px;color:#EBE6E1;outline:none}
.s95{background:#0B0B0B;border:1px solid rgba(235,230,225,0.25);border-radius:2px;padding:18px 20px;font-size:17px;color:#EBE6E1;outline:none;resize:vertical}
.s96{display:flex;gap:12px;align-items:flex-start;font-size:14px;line-height:1.5;color:#B5B0A8}
.s97{margin-top:4px;accent-color:#C9A96E}
.s98{font-family:inherit;letter-spacing:0;text-decoration:underline}
.s99{align-self:flex-start;background:#C9A96E;color:#0B0B0B;border:0;padding:18px 28px;border-radius:2px;font-weight:700;font-size:13px;cursor:pointer}
.s100{max-width:1200px;margin:0 auto;padding:72px 24px 40px;display:flex;flex-direction:column;gap:48px}
.s101{font-family:'Montserrat',sans-serif;font-size:clamp(20px,3.4vw,46px);line-height:1;letter-spacing:0.04em}
.s102{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;border-top:1px solid rgba(235,230,225,0.2);padding-top:22px;font-size:14px;color:#B5B0A8}
.s103{display:flex;gap:22px}
.s104{color:#B5B0A8}
.s105{max-width:780px;margin:0 auto;padding:64px 24px 96px;font-size:17px;line-height:1.7;color:#EBE6E1}
.s106{font-size:13px;text-transform:uppercase}
.s107{font-family:'Montserrat',sans-serif;font-weight:500;text-transform:uppercase;letter-spacing:0.08em;font-size:34px;margin:32px 0 40px}
.s108{font-family:'Montserrat',sans-serif;font-weight:600;letter-spacing:0.06em;text-transform:uppercase;font-size:16px;color:#C9A96E;margin:40px 0 12px}
.s109{margin-top:56px;padding-top:22px;border-top:1px solid rgba(235,230,225,0.2);display:flex;gap:22px;flex-wrap:wrap;font-size:13px;text-transform:uppercase}
.s111{margin:0 0 1em;padding-left:22px}
.s112{border:1px solid #C9A96E;border-radius:2px;padding:20px 24px;margin:32px 0 0}
.s113{font-family:'Montserrat',sans-serif;font-weight:600;letter-spacing:0.06em;text-transform:uppercase;font-size:16px;color:#C9A96E;margin:0 0 12px}
.s114{margin:0 0 1em}
.s115{margin:0}

/* ===== Ergänzungen: Barrierefreiheit und Robustheit (keine Designänderung) ===== */

/* Sprunglink zum Hauptinhalt: nur bei Tastaturfokus sichtbar */
.skip{position:absolute;left:12px;top:-120px;z-index:100;background:#C9A96E;color:#0B0B0B;padding:14px 18px;border-radius:2px;font-weight:700;font-size:14px}
.skip:focus{top:12px}
main:focus{outline:none}

/* Fokussierte Elemente nicht unter dem fixierten Kopfbereich verstecken (Kopfbereich: 96 / 148 / 220 px hoch) */
a,button,input,textarea{scroll-margin-top:104px}
@media (max-width:1023px){a,button,input,textarea{scroll-margin-top:164px}}
@media (max-width:767px){a,button,input,textarea{scroll-margin-top:232px}}

/* Anker-Ziele: Der fixierte Kopfbereich (96 / 148 / 220 px hoch) soll die Überschrift des angesprungenen Abschnitts nicht verdecken.
   Auf großen Bildschirmen bleibt alles wie bisher (die Abschnitte haben genug Innenabstand); nur „Kontakt“ hat keinen. */
#kontakt{scroll-margin-top:96px}
@media (max-width:1023px){#mentaltraining,#ueber,#leistungen,#ablauf{scroll-margin-top:24px}#kontakt{scroll-margin-top:152px}}
@media (max-width:767px){#mentaltraining,#ueber,#leistungen,#ablauf{scroll-margin-top:100px}#kontakt{scroll-margin-top:224px}}

/* Größere Treffer-Flächen (>= 44 px), ohne das Layout zu verändern: Innenabstand und negativer Außenabstand heben sich auf */
.hit15{padding:15px 8px;margin:-15px -8px}
.hit13{padding:13px 8px;margin:-13px -8px}
.hit6{padding:6px 6px;margin:-6px -6px}
.hit13b{display:inline-block;padding:13px 8px;margin:-13px -8px}
.hit-btn{padding-top:13px;padding-bottom:13px;margin-top:-1px;margin-bottom:-1px}

/* Lange Wörter nur im Notfall umbrechen: rechtliche Seiten immer; „Wettkampfvorbereitung“ (Leistungen) erst, wenn es bei <= 340 px
   sonst über den Bildschirmrand läuft (ab 341 px passt es wie bisher) */
.wrap,.legal p,.legal li{overflow-wrap:anywhere}
@media (max-width:340px){.wrap-narrow{overflow-wrap:anywhere;hyphens:auto}}

/* Kontrast: Ziffer 4 stand in Gold auf goldener Karte (unsichtbar); Gold auf Olivgrün erreichte nur 2,6:1 */
.num-dark{color:#0B0B0B}
.on-olive{color:#EBE6E1}
.on-olive-accent{color:#DCC28A}

/* Textschatten hinter zwei Zeilen im Hero-Bereich: Auf Handys (320-414 px) liegen sie teils über dem hellen Horizont des Fotos (gemessen 1,9-4,4:1);
   der dunkle Schatten hebt den Kontrast, ohne Farben oder Foto zu verändern (auf dem dunklen Verlauf links unsichtbar) */
.halo{text-shadow:0 0 16px #0B0B0B,0 0 8px #0B0B0B,0 0 3px rgba(11,11,11,.95)}

/* Inhalte aus Michaels Antworten (11/2026): sportlicher Hintergrund, Vereinsangebot, Eckdaten beim Kontakt */
.bio-list{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}
.bio-list li::marker{color:#C9A96E}
.team-head{margin:48px 0 4px}
.facts{margin:0;display:flex;flex-direction:column;gap:14px;font-size:16px;line-height:1.55}
.facts dt{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:#C9A96E}
.facts dd{margin:2px 0 0;color:#B5B0A8;text-wrap:pretty}

/* Bewegung reduzieren, wenn das Betriebssystem es wünscht */
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}